TRAINED by Tal

Online Coaching

It’s already within you. There’s no shortcuts, let’s get to work.

Client

stories

I rave about Talia. She gave me the tools that finally TRANSFORMED my body!

Ani

With Talia I finally lost the weight I have been struggling with for years!

Aidan

Talia’s knowledge was that push I needed to take my physique to a new level

Caitlyn

1

Complete the form

If you are SERIOUS about self-transformation, please complete my contact form and let's get to work!

2

Wait to be contacted

You will receive a message from me within 72 hours.

3

You are all set

We will have a 1:1 call to discuss your fitness goals in detail and how I can help to achieve them.

What do

you get?

Workout plans made for you

Your Personalized Training Plan / Designed to reach your specific goals

Your own meal plan

Your Personalized Nutrition Plan / Recipes that fit your macros & lifestyle

We track your progress together

Track Progress with confidence. Weekly accountability check-ins with me.

Continuous communication

Talk to me! We're in this together. We'll chat whenever you need guidance

Workout plans made for you

Your Personalized Training Plan / Designed to reach your specific goals

Your own meal plan

Your Personalized Nutrition Plan / Recipes that fit your macros & lifestyle

We track your progress together

Track Progress with confidence. Weekly accountability check-ins with me.

Continuous communication

Talk to me! We're in this together. We'll chat whenever you need guidance

A mockup of the coaching app showcasing the features.

Why choose

online coaching?

The coach showcasing her abs in the gym.

My body has been through all stages of fitness. From weight gain then to extreme weight loss, through countless plateaus & injuries, body recomposition and intense muscle building, it took me nearly 6 years to learn how to approach my goals in a specific yet sustainable way. Therefore, as a coach, I believe it's necessary to first develop the right knowledge and mindset towards fitness in order to not only achieve physique goals but also to urge a healthy headspace and lifestyle.

The coach standing confidently while sshowcasing her back.

I believe in online coaching because it approaches fitness through an all-encompassing lens. As a certified personal trainer for over four years, my biggest client success stories were not those who came to me just for a few isolated hours per week, but those who leaned into fitness as a lifestyle and trusted me as their coach. My online coaching benefits those who are serious about self-transformation and who are driven to become the most powerful and embodied versions of themselves.

FAQs

What is your pricing like?

Pricing varies based on package type, length of time, and other factors. Specifics are discussed during your free consult call after you submit an application.

What’s included?

Personalized coaching app with a customized training plan & nutrition plan, weekly check ins & video feedback, chat messaging, group communities, free learning tools, ebooks, and more.

Process to sign up?

Onboarding procedures are discussed during our free 30 minute consult call that takes place after you submit an application.

How long will it take me to see results?

Results vary upon client, goals, & timeline. There are many external factors outside of coaching that could affect your progress. That said, I will not let you fail here and if you give me 100% I will give you 100%.

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